An Invitation to Return to Nature


Come as you are
The forest will walk with you

Explore Upcoming Walks

Guided Forest Therapy Walks in Singapore

“The forest is the therapist. The guide opens the doors.”- Association of Nature and Forest Therapy

What if you could slow down for a while?

At Ode to Origins, we offer gentle, guided forest therapy walks in Singapore. Through simple invitations to notice your surroundings, you are encouraged to slow down, use your senses, and spend time in nature without needing to achieve anything.

You do not need to be fit. You do not need to know anything about nature. And you do not need to have a particular reason for coming.

You might come because you are feeling tired, overwhelmed, curious, or simply longing for a little more space in your life.

Forest therapy is not about changing who you are or finding all the answers. Sometimes, it is simply about being present, reconnecting with yourself, and remembering that you are part of something larger than yourself.


View Upcoming Walks

Forest therapy is a way of slowing down and spending time in nature with greater awareness.

Inspired by the Japanese practice of Shinrin-Yoku, or forest bathing, forest therapy invites you to reconnect with nature through your senses — noticing what you see, hear, smell, feel and sometimes taste.

A guided forest therapy walk is not a hike or a fitness session. There is no distance to cover, no destination to reach and no need to perform.

Instead, you are invited to slow down, notice what is around you and be present in the moment.

Why Forest Therapy?

Our bodies and minds are constantly responding to the demands of modern life. Time in nature can offer a different kind of experience.

Research by Dr Qing Li and other researchers has found that spending time in forest environments can be associated with lower levels of stress, changes in blood pressure and heart rate, and other measurable effects on the body. Research has also explored the role of natural compounds released by trees, known as phytoncides.

But you do not need to understand the science to experience the forest.

You may simply notice that your breathing slows.

That your shoulders soften.

That you feel a little more present.

A forest therapy walk creates the time and space for this to happen.

What Happens on a Walk?

Through simple invitations, you may be invited to notice the details of the natural world around you, explore your senses, spend time in quiet reflection, or connect with others.

You are always free to choose how you participate. There is no right or wrong way to experience a walk.

The forest is not something to conquer or get through. It is a place to pause, listen and reconnect.

Is Forest Therapy for Me?

Forest therapy is for anyone who could use a little more space to pause and reconnect.

You might come because you are:

Feeling tired or overwhelmed
A chance to slow down and rest.

Moving through a change in life
A gentle space to pause and find your footing.

Looking for a different kind of team experience
An opportunity to connect with colleagues outside the usual work environment.

Wanting time for personal reflection
A chance to be with yourself without needing to be productive.

Remembering someone you love
A quiet and tender space to honour a person or pet who remains part of your story.

The forest offers us a place to pause, breathe and reconnect.

See Upcoming Walks

Whether you come on your own or with those close to you, the forest receives you just as you are. There is space here to slow down, to listen, and to remember that you belong to the living world.

🌿 Public Walks
For rest, reflection and shared presence.

🌿 Private Experiences
1:1 or intimate guided sessions.
Say hi at hello@odetoorigins.com.

🌿 Corporate & Community
Nature-based wellbeing for teams and groups.
Send your enquiry to hello@odetoorigins.com.

Walk With Me

Words from the Forest

  • To lie on the earth, enjoying the pulse, looking at the sky with the wind whispering, is a treat.

    -Jordan

  • It was a great reminder of how good it is to be back in Nature, how inclusive Nature is - it’s the Great Mother who welcomes all back home. I’m also grateful for the massive amounts of fresh air, green grass, and open fields. It also reminds me of slowing down, being connected, that we are all one, and to be grounded.

    —Sophia

  • Forest therapy wasn’t about escaping life—it was about remembering who holds my life. In the stillness, I sense His nearness. In the quiet, I felt His gentle nudge to slow down, breathe, and just be.

    -Jackson

  • The starting and the ending of the experience was especially calming. Beginning with connecting with the body and closing my eyes, and ending with giving back to nature at the tea gathering was a very nice and thoughtful experience. I will definitely recommend it to others!!

    —Roslyn

  • I really enjoyed being able to slow down and just observe the beauty and peace that nature can offer. I will recommend it to anyone who wants to learn how to be more in the present and also just wanted to relax and slow down your busy minds.

    -Jiawei

Your Questions, Answered

Forest therapy (sometimes called forest bathing or nature therapy) is a guided, slow-paced experience in nature. Through gentle sensory invitations, we reconnect with our bodies, our breath, and the living world around us. It is not a hike or a fitness activity — it is about presence, relationship, and rest.

What is forest therapy?

Do I need to be fit or experienced in nature?

Not at all. Walks are slow and accessible, no prior experience is needed - only a willingness to slow down and be present.

Each session includes guided invitations, moments of quiet reflection, and time to share (if you wish). There is no pressure to speak or perform. You are always free to participate in ways that feel comfortable to you.

What happens during a session?

What if it rains?

Unless weather conditions are unsafe, we often continue - rain can be a part of the sensory experience. If necessary, alternative arrangements will be communicated.

What should I bring?

Comfortable clothing, covered shoes, water, openness and a sense of curiosity. Details will be shared before your session so you feel prepared and at ease.

Meet your guide

Daphne Lee

“Holding space. Together in nature.”

I didn’t discover forest therapy because life was going well.
I found it when I was grieving.

During a season of loss, I felt disconnected from myself and overwhelmed by the pace and noise of everyday life. What I needed wasn’t fixing or answers, but somewhere I could soften, breathe, and simply be.

That place was the forest.

Moving slowly among trees, listening to birds, feeling the ground beneath my feet — I experienced something I hadn’t felt in a long time: steadiness. My grief didn’t disappear, but it was no longer something I had to carry alone. Nature held it with me.

Forest therapy became a way of relating — not just to nature, but to myself and to life as it is. It taught me that healing doesn’t come from pushing through, but from listening, slowing down, and reconnecting.

Ode to Origins grew from this experience. Today, I guide forest therapy walks for people who may be moving through grief, stress, burnout or a time of change. I also welcome anyone who simply feels a longing to slow down, reconnect and feel more rooted in their lives.

My role is not to fix, teach or provide answers.

It is to hold space.

To offer gentle invitations.

And to walk alongside you for a while.

This work is an invitation back to what is essential.

Back to presence.
Back to relationship.
Back to your origins.

Journey Together

Perhaps you're curious about forest therapy.

Perhaps you're looking for a different kind of experience for your team or community.

Or perhaps you're simply wondering if a little more time in nature might be what you need right now.

You don't need to know exactly what you're looking for.

Reach out. Ask a question. Take the first step.

Come as you are. We'll meet you there..

Come experience a forest therapy walk in Singapore’s green spaces

  • Bidadari Park

    Bidadari Park

  • Nature based therapy walks at UNESCO Heritage Site at the Singapore Botanic Gardens

    Singapore Botanic Gardens (UNESCO)

  • Nature therapy walks at Japanese Garden.

    Japanese Garden, Jurong Lake Gardens